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Rodney Yee’s Top 10 Yoga Poses to Practice Daily

By Ashlee Moosbrugger — 2016

Rodney Yee shares his list of must-practice yoga poses, why they’re so important, and how best to sequence them in your practice.

Read on www.yogajournal.com

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How to Create a Sankalpa

The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.

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Yoga