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Rodney Yee’s Top 10 Yoga Poses to Practice Daily

By Ashlee Moosbrugger — 2016

Rodney Yee shares his list of must-practice yoga poses, why they’re so important, and how best to sequence them in your practice.

Read on www.yogajournal.com

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Emotional Reactions During Yoga

Lately during my yoga classes, I find myself feeling very emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened even on good days. Why is this, and is it normal?

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Yoga