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Rodney Yee’s Top 10 Yoga Poses to Practice Daily

By Ashlee Moosbrugger — 2016

Rodney Yee shares his list of must-practice yoga poses, why they’re so important, and how best to sequence them in your practice.

Read on www.yogajournal.com

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

Article
Kelly McGonigal
2020
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Yoga