By Ashlee Moosbrugger — 2016
Rodney Yee shares his list of must-practice yoga poses, why they’re so important, and how best to sequence them in your practice.
Read on www.yogajournal.com
CLEAR ALL
The yoga tradition offers a refreshing alternative to the New Year’s resolution: the practice of sankalpa, or resolve.
Moving your body is one of the most beneficial things you can do for your mind.
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Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.