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Rodney Yee’s Top 10 Yoga Poses to Practice Daily

By Ashlee Moosbrugger — 2016

Rodney Yee shares his list of must-practice yoga poses, why they’re so important, and how best to sequence them in your practice.

Read on www.yogajournal.com

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Feldenkrais Method

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

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Yoga