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Mind-Body Synergy

By Kermit Pattison — 2006

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

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Courtney E. Ackerman
2021
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Your Brain and Your Body Are One and the Same

We see a dog walking toward us, think about whether it’s the neighbor’s or if it looks friendly, and tell our bodies whether to pet it or run. This all seems straightforward and maps pretty cleanly onto our conscious experience.

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Jack Meserve
2015
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Mind-Body Connection