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Mind-Body Synergy

By Kermit Pattison — 2006

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Read on experiencelife.com

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Radiant Lotus Qigong for Women

Throughout China, Japan, India, Egypt and other Eastern countries, the beautiful lotus flower is famed for its ability to grow in muddy, stagnant waters, absorbing what is useful and releasing what no longer supports its optimum health.

Article
Daisy Lee
2017
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Qigong

Qigong, which is sometimes spelled Chi-Kung (and pronounced chee-gung), is the study and practice of cultivating vital life-force through various techniques.

Article
Peng Her
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Medical Qi Gong and Emotions

Medical qi gong is a comprehensive system of healing. This natural healing system contains the principles of classical and traditional Chinese medicine, as well as theories and applications from the wide range of indigenous traditions of Chinese culture.

Article
David Twicken
2011
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Exercisers Slow It Down with Qigong

Chunyi Lin remembers the first qigong class he ever taught in the United States. In 1993, he traveled from China as part of a cultural exchange between schools, and was asked to teach at a community center in Inver Grove Heights, Minn.

Article
Nora Isaacs
2007
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History of Qi Gong

Qi Gong is a term that describes a very complex and diverse tradition of spiritual, martial and health exercises from China. Qi Gong is a modern term that was used by the current Chinese government to catagorize over 1,500 different styles of these exercises into a meaningful context.

Article
Taoist Sanctuary of San Diego
2016
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What Is Qi Gong? (And How You Can Start Practicing Today)

The guiding principle of Qi Gong is the coordination of the eyes with the body movements.

Article
Pedram Shojai ]
2019
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Mind-Body Connection