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Mind-Body Synergy

By Kermit Pattison — 2006

Whether you seek lower blood pressure, a longer silhouette, or a more peaceful response to life’s pressures, disciplined practices like yoga, tai chi and Pilates offer a host of transformative benefits. Which might explain why mind-body exercise is one of the hottest trends in the fitness industry.

Read on experiencelife.com

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The Physical and Psychological Benefits of T’ai Chi Ch’uan

Many of us hold a perception of T'ai Chi Ch'uan as a slow and gentle series of movements done by old folks in the park. Nothing could be further from the truth.

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Hundreds of randomized controlled studies have documented the effectiveness of Tai Chi (TC) to alleviate symptoms from varied medical conditions.

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Nurturing Body and Mind: Program Aims to Bring Tai Chi to Older Adults

For more than 300 years, people in China have practiced the ancient art of Taijiquan, more commonly known in the West as Tai Chi.

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Jean Van Ryzin
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Why Does T’ai Chi Help Relieve Stress?

Practicing t’ai chi can improve our moods, as well as lessen the effects of depression and anxiety.

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The University of Kansas Health System
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The Health Benefits of Tai Chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

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Harvard Health Publishing
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A Downside to Tai Chi? None That I See

The graceful, dancelike progression of meditative poses called tai chi originated in ancient China as a martial art, but the exercise is best known in modern times as a route to reduced stress and enhanced health.

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Jane E. Brody
2010
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T’ai Chi Has Many Benefits for Frail Older Adults

It’s no longer an ancient Chinese secret. A University of Missouri-Columbia researcher is putting a new spin on an old exercise and the outcome has many benefits for frail older adults.

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News-Medical.Net
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Mind-Body Connection