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Getting More Sleep, and Sticking with It

By Karen May — 2016

I had been talking about how to get more sleep for a long time—but really I was just complaining about being tired. I like being awake; my work, friends and family are compelling, and I’ve always been willing to trade sleep for exercise.

Read on www.huffpost.com

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The Benefits of Slumber: Why You Need a Good Night’s Sleep

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Why Sleep Is Important

Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.

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Sleep Quality vs. Sleep Quantity

The more you know about sleep quantity, sleep quality, and sleep health in general, the more tools you have to improve your sleep.

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How Sleep Works

While learning about the science of sleep isn’t a requirement for getting quality rest, many people find it enlightening to learn about what happens when they fall asleep at night.

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