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Getting More Sleep, and Sticking with It

By Karen May — 2016

I had been talking about how to get more sleep for a long time—but really I was just complaining about being tired. I like being awake; my work, friends and family are compelling, and I’ve always been willing to trade sleep for exercise.

Read on www.huffpost.com

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Four Surprising Ways to Get a Better Night’s Sleep

Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.

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Sleep