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Getting More Sleep, and Sticking with It

By Karen May — 2016

I had been talking about how to get more sleep for a long time—but really I was just complaining about being tired. I like being awake; my work, friends and family are compelling, and I’ve always been willing to trade sleep for exercise.

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The Super-Simple Way to Biohack Your Body Starts with Sleep, According to an MD

The word “biohacking” may conjure images of Silicon Valley coders in a computer lab and mad-scientist–esque experiment scenes, but in reality, it’s about the tiny ways you can improve your body inside and out.

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Sleep