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Getting More Sleep, and Sticking with It

By Karen May — 2016

I had been talking about how to get more sleep for a long time—but really I was just complaining about being tired. I like being awake; my work, friends and family are compelling, and I’ve always been willing to trade sleep for exercise.

Read on www.huffpost.com

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The Benefits of Slumber: Why You Need a Good Night’s Sleep

Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

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Sleep