By Sarah Conover — 2021
Raison believes depression isn’t a single thing but a cloud of related mental and physical states unique to each person; there is no one symptom that every depressed person experiences.
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These colorful images of emotional body maps allow you to visualize a target emotion as it is color-coded to areas of your body. Through daily physicality you learn to understand how your individual body feels in correlation to a wide range of emotions.
Two years ago, I walked through the door of a Seattle therapist’s office with the goal of resetting my 45-year-old brain.
Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions.