By Sarah Conover — 2021
Raison believes depression isn’t a single thing but a cloud of related mental and physical states unique to each person; there is no one symptom that every depressed person experiences.
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CLEAR ALL
Roxanne Dault, Meido Moore, and Lopön Charlotte Z. Rotterdam discuss what it means to understand Buddhism through the body — the heart of the Buddhist path.
The ultimate goal of Buddhist practice isn’t about achieving mental health.
The practice of meditation is a journey of return to who we really are, says Zen teacher Norman Fischer. We come home to the body—so vulnerable, ever-changing, magnificent—because it is “the soil in which understanding grows.” It is the vehicle of enlightenment.