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Three Ways to Raise Empathic Kids So They Become Compassionate Adults

By Patricia Rockman, Evan Collins — 2019

Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.

Read on www.mindful.org

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Why Your Brain Loves Kindness

If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.

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Hot to Help

We often emphasize the importance of keeping cool in a crisis. But sometimes coolness can give way to detachment and apathy.

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Empathy 101

Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have.

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What Mindfulness Is—and Isn’t

Daniel Goleman responds to popular misconceptions of mindfulness.

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EXPLORE TOPIC

Helping Children Deal with Emotions