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Three Ways to Raise Empathic Kids So They Become Compassionate Adults

By Patricia Rockman, Evan Collins — 2019

Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.

Read on www.mindful.org

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Just One Thing: Grow a Key Inner Strength

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

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EXPLORE TOPIC

Helping Children Deal with Emotions