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Three Ways to Raise Empathic Kids So They Become Compassionate Adults

By Patricia Rockman, Evan Collins — 2019

Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.

Read on www.mindful.org

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How to Live Compassionately: Forgive Yourself Forgive Others

According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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You Can Use Mindfulness to Choose How to Live

Here’s the simplest way to practice mindfulness: stop whatever you’re doing and shift your attention to the physical sensation of a few breaths as they come in and go out of your body. This plants you squarely in the present moment.

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EXPLORE TOPIC

Helping Children Deal with Emotions