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Yoga for Seniors: A Sequence to Help with Your Mobility

By Jana Long — 2019

Try this practice, which emphasizes joint health and offers movements that can be incorporated into your daily life, to help maintain or improve mobility and stability for healthy aging.

Read on www.yogajournal.com

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Healing Racialized Trauma Begins with Your Body

Resmaaa connects the healing of your body, mind, and soul with the healing of our country and our world.

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EXPLORE TOPIC

Aging