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These Are the 4 Golden Rules for Fighting Inflammation, According to Doctors

By Emily Laurence — 2019

Functional medicine expert and The Inflammation Spectrum author Will Cole, DC and physician and How Not To Die author Michael Greger, MD, share their best inflammation-fighting tips that they wish *everyone* would follow. Keep reading for their advice.

Read on www.wellandgood.com

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Microglia: A New Target in the Brain for Depression, Alzheimer’s, and More?

As a science journalist whose niche spans neuroscience, immunology, and human emotion, I knew at the time that it didn’t make scientific sense that inflammation in the body could be connected to — much less cause — illness in the brain.

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Raw and Red-Hot

Could inflammation be the cause of myriad chronic conditions?

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Advice on Dire Diagnoses From a Survivor

With each diagnosis, knowing her life hung in the balance, she was “stunned, then anguished” and astonished by “how much energy it takes to get from the bad news to actually starting on the return path to health.”

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Supporting a Spouse Through a Health Challenge

If you have suddenly been put into the role of caregiver, what should you do—and how can you stay strong while you do it?

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Chronic Illness and Relationships

When romantic partners are caregivers.

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In Sickness and in Health: Making Love Last While Living with Chronic Illness

Keep these tips in mind when you’re trying to maintain a healthy relationship while one or both of you are living with chronic illness.

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7 Do’s and Don’ts When Your Friend Has a Chronic Illness

Here are a few tips to help guide you in supporting a loved one with a lifelong, debilitating illness.

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How to Help a Friend or Loved One Suffering from a Chronic Illness

Learn how to give patients and their families the support they need.

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Chronic Disease Caregiver Resources

Caregivers should take advantage of resources and supportive services to safeguard their own health. Remember that a caregiver can’t provide proper care if their own health is compromised.

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What Is Inflammation? Everything You Need to Know and How to Reduce It

You may not be able to see it happening, but inflammation is the body’s interior defense mechanism toward anything going wrong, like illness or injury—it occurs with anything from a bruised elbow to an aggravated gut barrier. The catch? Inflammation can be both good and bad.

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EXPLORE TOPIC

Inflammation