By Eileen Davidson — 2020
Fatigue isn’t just being tired. It robs us of our ability to think clearly and of our motivation. Your body feels like it’s powering off like a dying battery.
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There are many options for managing symptoms and improving quality of life, including lifestyle changes, stress management, therapy, and medications.
You may want to keep a daily diary of your activities and symptoms, so you can track how much activity is too much for you. This may help you avoid pushing too hard on the days you feel good, which can result in a “crash” where you feel much worse later.