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How I Explain Chronic Fatigue to Those Who Don’t Have It

By Eileen Davidson — 2020

Fatigue isn’t just being tired. It robs us of our ability to think clearly and of our motivation. Your body feels like it’s powering off like a dying battery.

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How Chronic Fatigue Syndrome Is Treated

There are many options for managing symptoms and improving quality of life, including lifestyle changes, stress management, therapy, and medications.

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Chronic Fatigue Syndrome

You may want to keep a daily diary of your activities and symptoms, so you can track how much activity is too much for you. This may help you avoid pushing too hard on the days you feel good, which can result in a “crash” where you feel much worse later.

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Chronic Fatigue