By Tara Sophia Mohr — 2016
Tara Sophia Moore discusses her experience of sharing the news of her pregnancy with a close friend and that friend's issues with her own pregnancy in the months that followed.
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Bardacke says it is breath awareness that creates the foundation for a mindfulness practice that is key for childbirth.
Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.
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New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
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