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Ways to Be Resilient During the Pandemic

By Elizabeth Stanley — 2020

If you’ve been feeling more anxious or depressed than usual while sheltering at home, you aren’t alone: Nationwide, Americans were prescribed 21 percent more antidepressants, antianxiety medications and sleep aids in mid-March, at the start of the COVID-19 pandemic, than they were in mid-February, before the virus was widespread in the U.S, according to a report from pharmacy benefit manager Express Scripts.

Read on elizabeth-stanley.com

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From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.

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Meditation: The Key to Resilience in Caregiving

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Resilience