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Ways to Be Resilient During the Pandemic

By Elizabeth Stanley — 2020

If you’ve been feeling more anxious or depressed than usual while sheltering at home, you aren’t alone: Nationwide, Americans were prescribed 21 percent more antidepressants, antianxiety medications and sleep aids in mid-March, at the start of the COVID-19 pandemic, than they were in mid-February, before the virus was widespread in the U.S, according to a report from pharmacy benefit manager Express Scripts.

Read on elizabeth-stanley.com

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An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

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7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

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5 Skills to Help You Develop Emotional Intelligence

Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

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EXPLORE TOPIC

Resilience