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Ways to Be Resilient During the Pandemic

By Elizabeth Stanley — 2020

If you’ve been feeling more anxious or depressed than usual while sheltering at home, you aren’t alone: Nationwide, Americans were prescribed 21 percent more antidepressants, antianxiety medications and sleep aids in mid-March, at the start of the COVID-19 pandemic, than they were in mid-February, before the virus was widespread in the U.S, according to a report from pharmacy benefit manager Express Scripts.

Read on elizabeth-stanley.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Resilience