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Ways to Be Resilient During the Pandemic

By Elizabeth Stanley — 2020

If you’ve been feeling more anxious or depressed than usual while sheltering at home, you aren’t alone: Nationwide, Americans were prescribed 21 percent more antidepressants, antianxiety medications and sleep aids in mid-March, at the start of the COVID-19 pandemic, than they were in mid-February, before the virus was widespread in the U.S, according to a report from pharmacy benefit manager Express Scripts.

Read on elizabeth-stanley.com

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Lessons in Finding Happiness During Hard Times

Researchers say we’re wired for joy and what it means for resilience

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Building Resilience

Seligman has spent three decades researching failure, helplessness, and optimism. He created a program to help young adults and children overcome anxiety and depression, and has worked with colleagues from around the world to develop a program for teaching resilience.

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EXPLORE TOPIC

Resilience