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The Art of Now: Six Steps to Living in the Moment

By Jay Dixit — 2016

We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.

Read on www.psychologytoday.com

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Meditation: It’s Not Just for Enlightenment Anymore

One of the best — and most easily available — ways we can become healthier and happier is through mindfulness and meditation.

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EXPLORE TOPIC

Presence