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The Art of Now: Six Steps to Living in the Moment

By Jay Dixit — 2016

We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.

Read on www.psychologytoday.com

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Op-Ed: No, Mindfulness Is Not a Fad

While it may be tempting to dismiss what some have called “mindfulness culture,” we should not dismiss mindfulness itself.

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Be Mindful Enough to Actively Notice New Things

We are all mindless much of the time, even though we don’t realize it.

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EXPLORE TOPIC

Presence