ARTICLE

FindCenter AddIcon

The Art of Now: Six Steps to Living in the Moment

By Jay Dixit — 2016

We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.

Read on www.psychologytoday.com

FindCenter Post-Image

Two Truths and a Lie (Myth) About Mindfulness

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

FindCenter AddIcon

EXPLORE TOPIC

Presence