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The Art of Now: Six Steps to Living in the Moment

By Jay Dixit — 2016

We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.

Read on www.psychologytoday.com

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Practicing Presence at the Holidays

As the old adage goes, if you think you're enlightened, go home to mom and dad and the rest of the family and see what happens. If you haven't completely released the grip of the past, it will surely come back to haunt you now.

Article
Stephan Bodian
2014
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Presence