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The Art of Now: Six Steps to Living in the Moment

By Jay Dixit — 2016

We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.

Read on www.psychologytoday.com

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Zen Buddhism Teaches Us of the Importance of Living in the Present

Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment.

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Presence