By Charles A. Francis — 2020
Charles Francis shows you how to live in the moment and stop worrying using some simple practices that you can easily incorporate into your busy schedule.
Read on www.lifehack.org
CLEAR ALL
New research underlines the wisdom of being absorbed in what you do
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A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?