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How to Live in the Moment and Stop Worrying About the Future

By Charles A. Francis — 2020

Charles Francis shows you how to live in the moment and stop worrying using some simple practices that you can easily incorporate into your busy schedule.

Read on www.lifehack.org

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How to Find the Capacity to Open Your Heart

We have a friend who sees the world in a pessimistic light. This person is highly suspicious of people and situations, and sees, as well as experiences negativity at most turns. Why is this and what does it mean? What can be done to help?

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An Interview with Stephanie Rose Bird

Stephanie's passions include keeping the ancient traditions alive and updating them so that they evolve with us, suiting our current environment and lifestyles.

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Confessing Jesus' Name Means Confessing Revolutionary Love

I must confess that I am an African-American woman, a Christian woman, a woman who believes there is more than one path to God.

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Zen Buddhism Teaches Us of the Importance of Living in the Present

Forget about learning from the past and applying those lessons to the future: reclaim and expand the present moment.

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How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

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How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)

“Living in the present” is a recognized and evidence-backed lifestyle that psychologists are quick to recommend for those struggling with anxiety and stress in their day-to-day life.

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The Meaning of Life and . . . The Natural World

Jana Long writes that for her, the meaning of life is found in the simple act of bearing witness to the here and now.

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Practicing Presence at the Holidays

As the old adage goes, if you think you're enlightened, go home to mom and dad and the rest of the family and see what happens. If you haven't completely released the grip of the past, it will surely come back to haunt you now.

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Mary Oliver’s Poems Taught Me How to Live

"It is no exaggeration to say that Mary Oliver gave me the blueprint, the road map, for the rest of my life."

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A Wandering Mind Is an Unhappy One

New research underlines the wisdom of being absorbed in what you do

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EXPLORE TOPIC

Presence