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How to Live in the Moment and Stop Worrying About the Future

By Charles A. Francis — 2020

Charles Francis shows you how to live in the moment and stop worrying using some simple practices that you can easily incorporate into your busy schedule.

Read on www.lifehack.org

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How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

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What Oprah Knows About the Power of Meditation

Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.

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Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

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Finding True Refuge

It’s hard to hang out with the truth of what we’re feeling. We may sincerely intend to pause and be mindful whenever a crisis arises or whenever we feel stuck and confused, but our conditioning to react, escape, or become possessed by emotion is very strong.

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EXPLORE TOPIC

Presence