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Stop Worrying by Staying Present with Mindfulness

By Jenev Caddell — 2020

It is nearly impossible to be anxious or worried when your mind is in the here and now.

Read on www.verywellmind.com

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You’re Overwhelmed (And It’s Not Your Fault)

We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

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How to Meditate When You Have No Idea Where to Start

To help you learn how to meditate and integrate it into your life, SELF asked meditation experts some of your most common meditation questions.

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How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

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Getting Started with Mindfulness

You have questions about mindfulness and meditation. Mindful has the answers.

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A 5-Minute Morning Meditation Has Changed the Way I Start My Day

In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.

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Feeling Lonely? Try Meditating

According to a new study, mindfulness can help with feeling of loneliness.

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EXPLORE TOPIC

Awareness