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Dr. Helen Weng Included in 10 Powerful Women of the Mindfulness Movement

By The Osher Collaborative — 2019

For Helen Weng, her work as a neuroscientist, her lived experience as the child of Taiwanese immigrants, and her mindfulness practice are inseparable. Weng has spent the last 14 years investigating the neurobiological mechanisms of mindfulness meditation. What she’s observed as a racialized person in mindfulness circles has made her want to do things differently—and help to change the conversation for other minorities who meditate.

Read on www.oshercollaborative.org

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A 12-Minute Meditation for Remembering That We Belong to Each Other

Ruth King guides us in a practice to explore the truth of our interconnectedness.

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Interview: Ruth King | Healing Racism from the Inside Out

Ruth King-"Something alarming happens when we think or hear the word ‘racism’. Something deep within us is awakened into fear...This activation happens to all of us.” "So, having the intention that you are going to be in this dialog means you’re not going to turn away from it...

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Teachings for Uncertain Times: Racism Is a Heart Disease

Ruth King talks about racism as a heart disease that can be cured. “It requires a transplant, a surgical intervention of mindfulness and heartfulness. To heal the heart, we must understand the mind."

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EXPLORE TOPIC

Racial Healing