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The Power of One

By Lama Surya Das — 2013

It's time to open our minds and hearts to the innumerable connections we share with others—in our families, communities, social systems, and on our planet—and strive to understand what it means to be human now.

Read on www.huffpost.com

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Here’s How to Channel Your Fear and Uncertainty Into a Life of Purpose and Hope

“When we are interconnected, when one of us heals, we all heal.”

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The Power of Sustainable Self-Care

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.

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Self-Care Doesn’t Have to Be Selfish: Mindfulness Teacher Shelly Tygielski On Generosity and Well-Being

Shelly offers a short meditation as a way of reminding ourselves that we don’t exist in a bubble. Whenever she buys something, even a tomato, she tries to stop and think about the provenance of that item.

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Shelly Tygielski on Radical Self-Care to Promote Social Change

Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.

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Enough Is a Feast: The True Meaning of Radical Self-Care

Shelly Tygielski is a radical self-care expert and creator of Pandemic of Love.

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This Is What Activism Does To Your Body

“Even with these health consequences, we can see the benefits of taking a stand because people are fighting for what they believe in and protecting people’s lives,” Sumner said. “I don’t think the answer is to stop altogether. It speaks to how critical it is to engage in self-care.

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How to Revive Student Activism After a Year of Loss and Trauma

Student activists in particular have struggled with an additional test — how can they re-energize and sustain their movements after a year filled with anxiety, financial uncertainty, and a lack of in-person connection?

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The Hidden Victims of Repression – How Activists and Reporters Can Protect Themselves From Secondary Trauma

Peaceful protest has long been a way for ordinary people to take a stand against hate, injustice, and corruption. The contentious issues – and types of repression meted out – may change with the times, but the violence itself remains a constant for activists.

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Black Activist Burnout: ‘You Can’t Do this Work If You’re Running on Empty’

Activism burnout is particularly rife among Black racial justice activists, not only because they are fighting a centuries-old fight, but they’re also experiencing something called racial battle fatigue.

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Self-Care for Activists

Self-care is not escapism: It’s a way to remain present, connected, and committed. Here's how to battle burnout if you're an activist.

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EXPLORE TOPIC

Community Transformation and Healing