By Erin Clabough — 2020
Research-based ideas to help us practice our most important skill: kindness.
Read on www.psychologytoday.com
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Here are helpful ways to find support and make your mental wellbeing a top priority.
“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.
“I just didn’t want them to stress and not be afraid to go to school. The less they knew, the better it was.”