By Erin Clabough — 2020
Research-based ideas to help us practice our most important skill: kindness.
Read on www.psychologytoday.com
CLEAR ALL
There’s a dark side to feeling the emotions of other people. In some cases, it can even lead to cruelty, aggression, and distress.
Compassion is an essential element in society and is vital to the survival of the human race.
We often emphasize the importance of keeping cool in a crisis. But sometimes coolness can give way to detachment and apathy.
My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.