By Erin Clabough — 2020
Research-based ideas to help us practice our most important skill: kindness.
Read on www.psychologytoday.com
CLEAR ALL
It’s a spiritual truism that trading places with the less fortunate, psychologically if not literally, can be a powerful motive for doing unto others as you’d have them do unto you.
If you’re familiar to meditation, then you’ve probably tried a basic loving-kindness practice. It involves bringing to mind someone you love, and wishing that they are safe, well, and happy—either out loud or to yourself.
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Simply put: compassion is lovingkindness in action.
Building Bridges for Peace brings together young people from Palestine and Israel.
Call it love, kindness, compassion for all beings—it’s the real elixir, the only one that truly transforms life for ourselves and others.
How to love yourself and others.
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