ARTICLE
Yoga May Be Good for the Brain
By Gretchen Reynolds — 2016
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- Handling a Loved One’s Illness (34)
- Anxiety (27)
- Athlete Well-Being (27)
- Dementia (27)
- Self-Care (26)
- Caregiver Well-Being (25)
- Brain Health (24)
- Mind-Body Connection (24)
- Cancer (22)
- Physical Health (21)
- Self-Reflection Practices (21)
- BIPOC Well-Being (20)
- Exercise (19)
- Self-Mastery (16)
- Illness and Injury (15)
- Stress Management (15)
- Black Well-Being (14)
- Chronic Health Conditions (14)
- Mindfulness Meditation (14)
- Parenting (14)
- Somatic Practices (14)
- Clinical Depression (13)
- Mental Health Challenges (13)
- Kundalini Yoga (12)
- Psychedelic Research (12)
- Buddhism (11)
- Spiritual Practices (11)
- Neuroplasticity (10)
- Self-Development (10)
- Self-Discovery (10)
- Chronic Pain (9)
- Entrepreneurship (9)
- Focus (9)
- Neurodiversity (9)
- Honoring Emotion (8)
- Kundalini (8)
- Talk Therapy (8)
- Addiction Recovery (7)
- Autoimmune Disease (7)
- Child’s Emotional Growth (7)
- Diet and Nutrition (7)
- Emotional Intelligence (EQ) (7)
- Grief (7)
- Living with Illness (7)
- Lovingkindness Meditation (7)
- Self-Limiting Beliefs (7)
- Self-Love (7)
- Situational Depression (7)
- ADD/ADHD (6)
- Aging (6)
- Altered States (6)
- Consciousness (6)
- Courage (6)
- Empathy (6)
- Healthy Eating (6)
- Inner Peace (6)
- Lovingkindness (6)
- Memory (6)
- Movement Meditation (6)
- Performance Pressure (6)
- Psychology (6)
- Self-Pressure (6)
- Trauma Healing (6)
- Work-Life Balance (6)
- Young Adult Well-Being (6)
- Addiction (5)
- Awareness (5)
- Chronic Anxiety (5)
- Community Healing (5)
- Compassion (5)
- Disabled Well-Being (5)
- Family Dynamics (5)
- Ketamine (5)
- Performance Anxiety (5)
- Presence (5)
- Psilocybin (5)
- Resilience (5)
- Self-Acceptance (5)
- Self-Healing (5)
- Sleep (5)
- Stress (5)
- Suicide (5)
- Well-Being (5)
- Asking for Help (4)
- Autism (4)
- Breathwork (4)
- Burnout (4)
- Child’s Trauma (4)
- Compassion Meditation (4)
- Disconnection (4)
- Embodiment (4)
- Epigenetics (4)
- Fatigue (4)
- Fear (4)
- Female Empowerment (4)
- Guided Meditation (4)
- Habit Formation (4)
- Leadership (4)
- LGBTQIA Well-Being (4)
- Mantra Meditation (4)
- Men’s Well-Being (4)
- Mindfulness (4)
- Motivation (4)
- Offering Support to Others (4)
- Positive Self-Talk (4)
- Psychedelic-Assisted Therapy (4)
- PTSD (4)
- Relationship Challenges (4)
- Relationship with Time (4)
- Rest (4)
- Self-Actualization (4)
- Self-Esteem (4)
- Self-Worth (4)
- Setting Limits and Boundaries (4)
- Shame (4)
- Transcendental Meditation (4)
- Women’s Well-Being (4)
- Activism/Service (3)
- Anger Management (3)
- Body Scan Meditation (3)
- Cognition (3)
- Cognitive Behavioral Therapy (3)
- Communication Skills (3)
- Connection with Nature (3)
- Cross-Cultural Dynamics (3)
- Death or Loss of a Loved One (3)
- Energy Healing (3)
- Finding Meaning (3)
- Growth Mindset (3)
- Happiness (3)
- Identity (3)
- Indigenous Well-Being (3)
- Inner Life (3)
- Kindness (3)
- Latinx Well-Being (3)
- Lifestyle Medicine (3)
- LSD (3)
- Mindfulness Practices (3)
- Personal Development (3)
- Polyvagal Theory (3)
- Pregnancy and Childbirth (3)
- Search for Purpose (3)
- Self-Compassion (3)
- Self-Realization (3)
- Social Justice (3)
- Spiritual Life (3)
- Synesthesia (3)
- The Feldenkrais Method (3)
- Tibetan Buddhism (3)
- Trauma (3)
- Traumatic Grief (3)
- Walking Meditation (3)
- Weight Concerns (3)
- Work Challenges (3)
- Zen Meditation (3)
- AAPI Well-Being (2)
- Affirmations (2)
- Ashtanga Yoga (2)
- Authenticity (2)
- Betrayal (2)
- Body Mapping (2)
- Chakra Meditation (2)
- Chanting (2)
- Child’s ADD/ADHD (2)
- Child’s Autism (2)
- Children’s Well-Being (2)
- Climate Change (2)
- Compassion Fatigue (2)
- Connection (2)
- Death and Dying (2)
- Decision Making (2)
- Divorce and Breakup (2)
- DMT (2)
- Eating Disorders (2)
- Empowerment (2)
- Endurance (2)
- Enlightenment (2)
- Friendship (2)
- Goal Setting (2)
- Gratitude (2)
- Guilt (2)
- Habits of Mind (2)
- Healing Approaches (2)
- Inflammation (2)
- Insight (Vipassana) Meditation (2)
- Insomnia (2)
- Intention (2)
- Intergenerational Trauma (2)
- Karma (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Life-Altering Injury (2)
- Love (2)
- MDMA (2)
- Perception (2)
- Positive Thinking (2)
- Relationship with Money (2)
- Romantic Relationships (2)
- Self-Control (2)
- Self-Expression (2)
- Sleep Disorders (2)
- Spiritual Awakening (2)
- Spirituality and Politics (2)
- Sutras (2)
- Transformation (2)
- Trust (2)
- Veteran Well-Being (2)
- Willpower (2)
- Abandonment (1)
- Acupressure (1)
- Alexander Technique (1)
- Anger (1)
- Awe (1)
- Ayahuasca (1)
- Belonging (1)
- Biofeedback (1)
- Body Positivity (1)
- Building Character (1)
- Bulimia (1)
- Calming Meditation (1)
- Chakras (1)
- Challenges with Teens (1)
- Child Depression (1)
- Christianity (1)
- Chronic Fatigue (1)
- Codependency (1)
- Collaboration (1)
- Comparing Belief Traditions (1)
- Competition (1)
- Confidence (1)
- Creative Well-Being (1)
- Criticism and Rejection (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Despair (1)
- Dharma (1)
- Diamond Approach (1)
- Discrimination (1)
- Dreamwork (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Existentialism (1)
- Facing Own Death (1)
- Failure (1)
- Faith (1)
- Family Therapy (1)
- Fellowship and Community (1)
- Flower Essences (1)
- Forest Bathing (1)
- Forgiveness (1)
- Freedom (1)
- Functional Medicine (1)
- Generational Healing (1)
- Genetics (1)
- God (1)
- Handling a Child’s Illness (1)
- Hatha Yoga (1)
- Healing Touch (1)
- Hinduism (1)
- Holism (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Human Potential (1)
- Hypnosis (1)
- Identity Shifts (1)
- Imagination and Creativity (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Integrative Medicine (1)
- Interdependence (1)
- Intuition (1)
- Joy (1)
- Kids and Sports (1)
- Letting Go (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Loneliness (1)
- Manifestation (1)
- Marriage (1)
- Negative Self-Talk (1)
- Neuropsychology (1)
- Non-Duality (1)
- Obsessions/Compulsions (1)
- Panic Attacks (1)
- Passion (1)
- Patience (1)
- Peak Performance (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Positive Psychology (1)
- Postpartum Depression (1)
- Problem Solving (1)
- Productivity (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Racial Healing (1)
- Racism (1)
- Regret (1)
- Rolfing (1)
- Science and Spirituality (1)
- Self-Discipline (1)
- Self-Reckoning (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Shamanic Healing (1)
- Shamanism (1)
- Social Anxiety (1)
- Social Responsibility (1)
- Soul Mission (1)
- Sound Bath Meditation (1)
- Speaking Your Truth (1)
- Spiritual Growth (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Tarot (1)
- The Divine (1)
- Transcendent Experience (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Unconscious Bias (1)
- Unity (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Wholeness (1)
- Yoga Nidra (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Light Watkins (4)
- Lorin Roche (4)
- Andy Puddicombe (3)
- Deepak Chopra (3)
- don Jose Ruiz (3)
- Jana Long (3)
- Joanne Cacciatore (3)
- Kathryn Budig (3)
- Lisa Feldman Barrett (3)
- Naomi Osaka (3)
- Shiva Rea (3)
- Stephen Porges (3)
- Yoni Freedhoff (3)
- Andrew Solomon (2)
- B. K. S. Iyengar (2)
- David Eagleman (2)
- David Perlmutter (2)
- Edward Hallowell (2)
- Eric Maisel (2)
- Guru Jagat (2)
- Jane E. Brody (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Jill Bolte Taylor (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Krishna Das (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Mona Lisa Schulz (2)
- Nicole Cardoza (2)
- Rodney Yee (2)
- Rolf Gates (2)
- Ruby Wax (2)
- Sadhguru (2)
- Sally Kempton (2)
- A. H. Almaas (1)
- Adam Grant (1)
- Adriene Mishler (1)
- adrienne maree brown (1)
- Alice Miller (1)
- Amanda Bisk (1)
- Anil Seth (1)
- Anna Lembke (1)
- Arielle Schwartz (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Chögyam Trungpa (1)
- Damien Echols (1)
- Dan Harris (1)
- Dana Ullman (1)
- Daniel Gilbert (1)
- Don Hanlon Johnson (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Erin Clabough (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Hyla Cass (1)
- Jacqui Lewis (1)
- James Gordon (1)
- Jean Shinoda Bolen (1)
- Jessamyn Stanley (1)
- Joan Borysenko (1)
- Joanna Macy (1)
- John Welwood (1)
- Judson Brewer (1)
- Karlfried Graf Dürckheim (1)
- Lama Tsultrim Allione (1)
- Malidoma Patrice Somé (1)
- Maria Nemeth (1)
- Martin Seligman (1)
- Maya Breuer (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Natalie Goldberg (1)
- Nataly Kogan (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Parker J. Palmer (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Reema Datta (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Richard Davidson (1)
- Robin Carhart-Harris (1)
- Roland Griffiths (1)
- Sanjay Gupta (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Simone Biles (1)
- Sri Dharma Mittra (1)
- Stan Tatkin (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Steven Johnson (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Tara Brach (1)
- Tara Mohr (1)
- Temple Grandin (1)
- The Dalai Lama (1)
- Tony Robbins (1)
- Tracey Shors (1)
- William Bloom (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yongey Mingyur Rinpoche (1)
1