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Yoga May Be Good for the Brain

By Gretchen Reynolds — 2016

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

Read on well.blogs.nytimes.com

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Move It or Lose It!

Regular aerobic exercise ensures that your brain continues to produce new neurons and adapt to change. Do you get at least five half-hour periods of moderate exercise each week?

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Brain Health