By Gretchen Reynolds — 2016
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
Read on well.blogs.nytimes.com
CLEAR ALL
Regular aerobic exercise ensures that your brain continues to produce new neurons and adapt to change. Do you get at least five half-hour periods of moderate exercise each week?