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Yoga May Be Good for the Brain

By Gretchen Reynolds — 2016

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

Read on well.blogs.nytimes.com

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Daily Life as Spiritual Exercise

In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still. After that time, knowledge of the purifying power of stillness and its practice was, in the West, largely lost.

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Brain Health