By Gretchen Reynolds — 2016
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
Read on well.blogs.nytimes.com
CLEAR ALL
Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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