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Mindfulness Retreat Transforms Teens in Oregon

By Karen “Karb” Bullard — 2019

Bald with a bushy beard, and covered in tattoos, he (Enrique Collazo) has the kindest eyes and leads with his heart, whether in group meditation, during his powerful wisdom talks, or when facilitating an amazing dance workshop inspired by Gabriel Roth’s 5 Rhythms. He sets the tone for the group and strongly influences everyone attending, mentors and students alike.

Read on northwestdharma.org

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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A Guided Reflection on Bringing Rain to Difficulty

Tara Brach discusses RAIN, a technique she frequently teaches to her students and also uses in her own life.

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EXPLORE TOPIC

Mindfulness Practices