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When Sorrow Attacks: Three Conscious Ways to Face Your Pain

By Panache Desai — 2015

Courageously facing your pain can be terrifying. However, when you allow your past and present sorrows to flow through you, pain releases its grip. You’re then free to walk away with greater awareness, love, and gratitude for the lessons that came from your experience.

Read on www.huffpost.com

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The Art of Letting Go

Before our bodies can open, they must first let go; the clenched and guarded muscles must relax. But the mind must let go first.

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EXPLORE TOPIC

Grief