By Jill Suttie — 2020
Our emotional well-being can benefit the people around us.
Read on greatergood.berkeley.edu
CLEAR ALL
Adjusting your attitude is easier than you think.
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
1
The bodies of lonely people are markedly different from the bodies of non-lonely people.
Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
3
“When we are interconnected, when one of us heals, we all heal.”
A testament to the power of giving and human connection.
Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.
Shelly offers a short meditation as a way of reminding ourselves that we don’t exist in a bubble. Whenever she buys something, even a tomato, she tries to stop and think about the provenance of that item.
Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.