By Paula Felps — 2014
Get fit, feel happy. Or is it the other way around?
Read on www.livehappy.com
CLEAR ALL
Learn to counteract the physiological effects of stress.
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Why is it that just by walking into a room some people light up the atmosphere with their presence?
On the road to well-being, says James Baraz, embrace all your diverse feelings.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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