ARTICLE

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Fit for Happiness

By Paula Felps — 2014

Get fit, feel happy. Or is it the other way around?

Read on www.livehappy.com

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Dr. Herbert Benson’s Relaxation Response

Learn to counteract the physiological effects of stress.

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The Law of Attraction: Does It Grant Us an Evolutionary Edge?

Why is it that just by walking into a room some people light up the atmosphere with their presence?

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Are Your Happiness Goals Too High?

On the road to well-being, says James Baraz, embrace all your diverse feelings.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

Athlete Well-Being