By Paula Felps — 2014
Get fit, feel happy. Or is it the other way around?
Read on www.livehappy.com
CLEAR ALL
The adage says it’s better to give than to receive. But is it really? The scientific evidence that generosity is good for us has been scant, even as the benefits of selfishness are obvious.
There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.
Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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