By Paula Felps — 2014
Get fit, feel happy. Or is it the other way around?
Read on www.livehappy.com
CLEAR ALL
Tracy Ward explores some of the neurological and behavioural changes that pain can bring about, and the implications for clinicians with athletes in their care.
[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.
What’s behind the condition that every golfer dreads?
What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.
Is the goal you have set actually achievable? Whilst humans are industrious, innovative, beings with massive potential for achievement, the goals we set need to be grounded in reality lest we set ourselves up for disappointment.
Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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