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Fit for Happiness

By Paula Felps — 2014

Get fit, feel happy. Or is it the other way around?

Read on www.livehappy.com

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

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Happiness: Enough Already

Although some 85 percent of Americans say they're pretty happy, the happiness industry sends the insistent message that moderate levels of well-being aren't enough: not only can we all be happier, but we practically have a duty to be so.

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The Five Types of Avoidance

It's normal for human beings to seek pleasure and avoid pain. Some of the ways in which we seek to avoid pain are adaptive or healthy.

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What Is Sports Psychology?

Sports psychologists investigate how participating in sports can improve health and well being. They also help athletes utilize psychology to improve their sports performance and mental well-being.

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How Tarot Cards Are Used to Help Mental Health

In the past, I had mostly stayed away from tarot cards for fear of what they might reveal — that something terrible was waiting for me, that my true love was going to leave me, that I was going to be broke for the rest of my life.

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EXPLORE TOPIC

Athlete Well-Being